Urinary tract infections (UTIs) are a common and often painful condition caused by bacteria in the urinary tract. While UTIs can be treated with antibiotics, it is always better to prevent them from happening in the first place. Here are some tips to help prevent UTIs:
Drink plenty of water: Staying hydrated is important for overall health, but it can also help prevent UTIs by flushing bacteria out of the urinary tract.
Practice good hygiene: Wipe from front to back after using the bathroom to prevent bacteria from entering the urinary tract. Women should also avoid using douches, powders, and other products that can irritate the genital area.
Urinate frequently: Don’t hold in urine for too long, as this can increase the risk of UTIs. Urinate when you feel the need to go, and don’t try to hold it in.
Avoid irritants: Certain products, such as harsh soaps, bubble baths, and scented hygiene products, can irritate the urethra and increase the risk of UTIs. Try to avoid these products if possible.
Wear loose-fitting clothing: Tight clothing, especially tight pants and underwear, can trap moisture and create a breeding ground for bacteria. Opt for loose-fitting clothing made from breathable fabrics.
Take cranberry supplements: Cranberry tablets are a popular supplement believed to help prevent urinary tract infections (UTIs), including cystitis. Cranberries contain compounds called proanthocyanidins, which may prevent bacteria from sticking to the walls of the urinary tract and causing infections.
Several studies have suggested that cranberry supplements may be effective in preventing UTIs, including cystitis. A review of 28 studies published in the Cochrane Database of Systematic Reviews found that cranberry products reduced the risk of UTIs by 35% compared to placebo or no treatment. However, it is important to note that not all studies have found a significant benefit of cranberry supplements for UTI prevention.
Take D-Mannose supplements: D-mannose is a type of sugar believed to help prevent and treat cystitis, which is inflammation of the bladder that can cause painful and frequent urination. D-mannose prevents bacteria from sticking to the bladder’s walls, reducing the risk of developing cystitis.
Several studies have suggested that D-mannose may effectively prevent and treat cystitis. For example, a study published in the Journal of Clinical Urology found that D-mannose was as effective as antibiotics in treating acute cystitis and was associated with fewer side effects.
Another study published in the World Journal of Urology found that D-mannose effectively prevented recurrent cystitis in women. The study found that women who took D-mannose supplements had a lower risk of developing recurrent cystitis than those who did not take D-mannose supplements. While there is some evidence to suggest that D-mannose may help prevent and treat cystitis, more research is needed to fully understand the role of D-mannose in managing this condition.
Taking probiotics: A review of several studies found that certain strains of probiotics, such as lactobacilli and bifidobacteria, can help prevent UTIs in women. The study found that women who took probiotics had a lower risk of developing UTIs than those who did not take probiotics.
Another study found that women who took a probiotic supplement containing lactobacilli had a lower risk of developing recurrent UTIs. The study found that the probiotic supplement helped reduce the number of UTIs and the need for antibiotics.
While there is some evidence to suggest that probiotics may be helpful in preventing UTIs, more research is needed to fully understand the role of probiotics in preventing UTIs. Additionally, it is important to note that probiotics are not a replacement for antibiotics or other medical treatments for UTIs.
Following these tips can help reduce your risk of developing UTIs. However, if you do experience symptoms of a UTI, such as painful urination or frequent urination, it is important to talk to your GP. Your GP can perform tests to diagnose the condition and recommend appropriate treatment, including antibiotics or other medications.
Author:
Consultant Urological Surgeon
The Pelvic Surgeons